Mental Health
Services
Individual Therapy
I work with adult clients throughout Washington State via Telehealth and in-person in Seattle.
I am a private pay practice with the exception of Kaiser. I provide Superbills for clients seeking out-of-network reimbursement. My fee for a 50-minute individual therapy session is $190.
Couples Therapy
I work with adult couples throughout Washington State via Telehealth and in-person in Seattle. All relationships are welcome.
My fee for a 50-minute couples therapy session is $210. Couples therapy is not an insurance billable service.
Most relationships I work with are stuck in painful patterns that leave everyone feeling lonely and misunderstood. You care deeply about each other, but the connection doesn't feel steady. Our work focuses on understanding what’s been getting in the way, so you can build a more secure and fulfilling connection.
Focus Areas:
These are the places people often start.
Anxiety
Anxiety doesn’t always look frantic. Sometimes it looks like over-preparing, overthinking, staying productive, and never fully relaxing.
We begin by helping your nervous system feel steadier. Then we explore what keeps it activated: perfectionism, responsibility, fear of disappointing others or failing in some way. We slowly build more sustainable ways of moving through your life.
Depression
Depression can look like sadness. It can also look like exhaustion, numbness, irritability, or feeling disconnected even when things are “fine.”
Many people don’t identify as depressed because they’re still meeting the expectations of life, but might be quietly suffering much of the time. We’ll slow down enough to understand what your internal world actually feels like, and gently uncover what’s been weighing on you.
Trauma
Some trauma is obvious, big-T trauma. Some trauma is more subtle.
Growing up in an environment where your needs weren’t consistently understood. Learning early that being competent, easy, or self-sufficient is the safest option.
I work with all kinds of trauma. Trauma shapes how we relate — to ourselves, to loved ones, to success, to rest.
My approach is paced, relational, and parts-informed. We build safety first so that exploration of the past feels grounded, not overwhelming.
Relationships
Relationship struggles are rarely just about communication skills.
They’re about attachment histories, expectations, nervous system responses, and survival strategies you developed long before the relationship began.
I work with individuals navigating dating, intimacy, and long-term partnership, as well as couples who want to feel more secure and less reactive. Together we untangle patterns like people-pleasing, emotional withdrawal, overfunctioning, and fear of conflict, so connection can feel more natural and steady.
What do clients talk about?
People come to therapy for many reasons, but we often explore topics like:
• Feeling burned out despite doing everything ‘right’
• Being the responsible one, and quietly resenting it
• Difficulty relaxing without guilt or distraction
• Dating or relationship patterns that repeat in confusing ways
• Feeling disconnected from your body, appetite, or sense of self
• Trouble sleeping, unwinding, or fully turning off
• Perfectionism that never feels satisfied
• A harsh inner critic that always has something mean to say
• Using work, productivity, food, phones, or substances to numb and distract
• Wondering, “Why am I still not happy when my life looks okay?”