Mental Health
Services
Individual Therapy
I work with individual adult clients in Washington State. I offer Telehealth services statewide and in-person sessions in Seattle.
I am a private pay practice with the exception of Kaiser. I provide Superbills for clients seeking out-of-network reimbursement. My fee for a 50-minute individual therapy session is $190.
Much of my individual work is with adults who function well in the world, but inside they feel stretched thin or quietly depleted. They’re the capable one, the reliable one for others, but this work is about learning to turn towards yourself.
Couples Therapy
I work with adult couples throughout Washington State. All relationships are welcome. I offer Telehealth services statewide and in-person sessions in Seattle.
My fee for a 50-minute couples therapy session is $210. Couples therapy is not an insurance billable service.
Most couples I work with are not constantly fighting. They're stuck in subtle but painful patterns that leave both partners feeling lonely and misunderstood. You care deeply about each other, but the connection doesn't feel steady. Our work focuses on understanding what’s been getting in the way, so you can build a more secure and fulfilling partnership.
Focus Areas:
These are the places people often start.
Anxiety
Anxiety doesn’t always look frantic. Sometimes it looks like over-preparing, overthinking, staying productive, and never fully relaxing.
We begin by helping your nervous system feel steadier. Then we explore what keeps it activated: perfectionism, responsibility, fear of disappointing others or failing in some way. We slowly build more sustainable ways of moving through your life.
Depression
Depression can look like sadness. It can also look like exhaustion, numbness, irritability, or feeling disconnected even when things are “fine.”
Many high-functioning adults don’t identify as depressed because they’re still meeting expectations. We’ll slow down enough to understand what your internal world actually feels like, and gently uncover what’s been weighing on you.
Trauma
Some trauma is obvious, big-T trauma. Some trauma is more subtle.
Growing up in an environment where your needs weren’t consistently understood. Learning early that being competent, easy, or self-sufficient is the safest option.
I work with all kinds of trauma. Trauma shapes how we relate — to ourselves, to loved ones, to success, to rest.
My approach is paced and relational. We build safety in the present first, so exploration of the past feels grounded, not overwhelming.
Relationships
Relationship struggles are rarely just about communication skills.
They’re about attachment histories, expectations, nervous system responses, and the strategies you developed long before the relationship began.
I work with individuals navigating dating, intimacy, and long-term partnership, as well as couples who want to feel more secure and less reactive. Together we untangle patterns like people-pleasing, emotional withdrawal, overfunctioning, and fear of conflict, so connection can feel more natural and steady.
What do clients talk about?
People come to therapy for many reasons, but we often explore topics like:
• Feeling burned out despite doing everything ‘right’
• Being the responsible one, and quietly resenting it
• Difficulty relaxing without guilt
• Dating or relationship patterns that repeat in confusing ways
• Feeling disconnected from your body, appetite, or sense of self
• Trouble sleeping, unwinding, or fully turning off
• Perfectionism that never feels satisfied
• A harsh inner critic that always whispers ‘not enough’
• Using work, productivity, food, phones, or substances to numb and distract
• Wondering, “Why am I still not happy when my life looks okay?”