Mental Health
Services
Individual Therapy
I work with adult clients in Washington State. I provide Telehealth services virtually and in-person sessions in Seattle. I am a private pay practice except for those with Kaiser insurance. I provide Superbills for clients with other types of insurance so they can receive out-of-network reimbursement. My fee for a 50-minute individual therapy session is $190.
Couples Therapy
I work with any adult couple in Washington State, all relationships are welcome. I provide Telehealth services virtually and in-person sessions in Seattle. Couples therapy is not an insurance billable service. My fee for a 50-minute couples therapy session is $210.
Focus Areas
Anxiety
Anxiety isn’t just about fear and worry - it’s about a nervous system that learned to stay on alert. I work with anxiety by learning how it developed, how it shows up now, and what it’s protecting.
Depression
Depression can look like feeling sad; it can also look like feeling stuck, numb, or disconnected. We’ll look beneath he surface to understand what’s been shut down, lost, or held in for far too long.
Trauma
Trauma shapes how people relate to themselves, each other, and the world - long after the original experiences are over. My work focuses on helping clients understand these patterns without re-traumatization.
Relationships
Relationship struggles are rarely just about communication. They’re about attachment, history, expectations, and nervous system responses that show up in close connection. I help individuals and couples understand these dynamics so relationships can become more secure and rewarding.
What do clients work on?
People come to therapy for many reasons, but some common topics explored include:
Feeling burned out, depleted, or unable to keep up with the pace of life.
Feeling stuck, directionless, unsure of how to make the changes you need or achieve the outcomes you want.
Disconnection from joy, motivation, or sense of self.
Major life transitions - changes in work, relationships, identity, or direction.
Trouble sleeping, unwinding, or fully ‘turning off’.
Overuse of phones, work, substances, or other habits that numb and distract.