Therapy that meets you
where you are
- and helps you move forward.
For those who’ve learned to hold it all together… but are ready for more than just functioning.
You're in the right place.From the outside, your life probably looks fine - maybe even impressive. You’re responsible, capable, someone people rely on because you get things done. But inside, it’s heavier than it seems.
Work drains you more than it should. Relationships feel harder than you expected. You overthink. You overextend. You push through. And even when things are “good,” you don’t feel fulfilled.
You may notice:
Anxiety that never fully turns off
A quiet, persistent low mood that gets ignored
Patterns in dating or relationships that leave you unsatisfied
A harsh inner voice that keeps raising the bar
You’ve learned how to function well, you’re just not sure how to feel settled, connected - or fully yourself.
The whole you -
Past, present, and future.
When we get stuck, it’s not because we’re broken, but because the strategies that once helped us succeed or stay safe are still running the show. And they’re no longer working.
Maybe it’s how you learned to cope growing up. Maybe it’s the self-protection your past relationships required. Maybe it’s overachieving in an attempt to protect yourself.
Focusing on managing symptoms or getting through the week is important, but that alone doesn’t tend to create lasting change. You need enough safety now to meet yourself with curiosity and compassion in daily life.
Real change doesn’t come from pushing yourself harder. It comes from understanding yourself well enough to make new choices possible.
What’s my vibe?
My style is warm, direct, and engaged. I won’t just sit there nodding, I’ll help keep the work moving at a pace that feels good for you.
Some sessions are reflective and exploratory, others are practical and grounding, and are just a place to breathe when life feels overwhelming. I’ll attune to what you bring and adjust to make sure we focus on what you need.
I’m human first and therapist second. I never forget that our relationship is the foundation that makes meaningful work possible.
With over two decades in the field, I bring both clinical depth and a deeply human understanding of change. My work is grounded in attachment science, nervous system awareness, and relational therapy.
I work from an intersectional social justice perspective and welcome clients from all backgrounds and identities.
