Functioning isn’t the same
as fulfilled.
For those who’ve learned to hold it all together… and are tired of doing it alone.
You're in the right place.From the outside, your life probably looks fine - maybe even impressive. You’re responsible, capable, someone people rely on. But inside, everything feels heavy.
You end the workday depleted, even days that weren’t objectively bad. Relationships feel harder than you expected. You overthink. You overextend. You push through. And even when things are going ok, you don’t feel fulfilled.
You may notice:
Anxiety that never fully turns off
A quiet, persistent low mood that hums in the background
Patterns in dating or relationships that leave you unsatisfied
A harsh inner voice that keeps raising the bar
You’ve learned how to function well. Now you’re ready to learn how to feel settled, connected—and truly fulfilled.
The whole you -
Past, present, and future.
When we get stuck, it’s rarely because we’re broken. It’s because the strategies that once kept us safe or helped us succeed are still running the show - long after they’re needed.
It might be how you learned to cope growing up. It might be the self-protection your past relationships required. It might be overachieving to outrun a fear you can’t quite name.
Focusing on managing symptoms or getting through the week is important, but that alone doesn’t create lasting change. The strategies that helped you survive—being capable, self-reliant, and in control—may now be the very things keeping you stuck.
Our work creates enough safety for you to meet yourself with curiosity and compassion, so new choices become possible.
What’s my vibe?
My style is warm, direct, and engaged. I won’t just sit there nodding, I’ll help keep the work moving at a pace that feels good for you.
Some sessions are reflective and exploratory, others are practical and grounding, and some are just a place to breathe when life feels overwhelming. I’ll adjust to what you bring and make sure we focus on what you need.
I show up as a real person - steady, engaged, and thoughtful - because our relationship is what makes this work possible.
With over two decades in the field, I bring both clinical depth and a deeply human understanding of how we change. I provide anxiety, depression, trauma, and relationship-focused therapy in Seattle and throughout Washington State via Telehealth.
I work from an intersectional social justice perspective and welcome clients from all backgrounds and identities.
