Therapy that meets you
where you are
- and helps you move forward.
You're in the right place.You’re getting through the day - but everything takes more effort than it should. Work feels draining. Relationships feel hard. Even small tasks feel overwhelming. You’re holding it together, but it’s starting to feel unsustainable.
You might find yourself reacting in ways you don’t love. Snapping when you’re exhausted, shutting down because it’s all too much, and generally feeling lost and alone.
Maybe you sort of know things you could do that might help, but actually making a change is hard. Not because you lack insight or willpower, but because right now you’re just focused on surviving.
The whole you -
Past, present, and future.
When we get stuck in a rut, it’s often because of patterns we learned through our life experiences. Maybe it’s how you learned to cope growing up. Maybe it’s the self-protection your past relationships required. Maybe it’s overachieving in an attempt to feel safe.
Focusing on managing symptoms or getting through the week is important, but that alone doesn’t tend to lead to lasting change. We need to create enough safety to meet yourself with curiosity and compassion in your daily life.
Real change doesn’t come from pushing yourself harder. It comes from understanding yourself well enough to make new choices possible.
What’s my vibe?
My style is warm, direct, and engaged. I won’t just sit there nodding, I’ll help keep the work moving at a pace that feels good for you.
Some sessions are reflective and exploratory, others are practical and grounding, and are just a place to breathe when life feels overwhelming. I’ll attune to what you bring and adjust to make sure we focus on what you need.
I’m human first and therapist second. I never forget that our relationship is the foundation that makes meaningful work possible.
With over two decades in the field, I bring both clinical depth and a deeply human understanding of change. I work from an intersectional social justice perspective and welcome clients from all backgrounds and identities.
