You’re not broken.
You’re patterned.
You're in the right place.You might be here because you’re exhausted in a way rest doesn’t fix. Maybe it shows up through work stress, life transitions, or relationships that feel strained. Sometimes it’s the feeling that everything takes more effort than it should.
You’re not just tired - but worn down by having to keep showing up, holding it together, and pushing through. Something in you knows you can’t keep going like this, even if you’re not sure what needs to change just yet.
You may notice yourself repeating the same work, relationship, or self-care patterns - doing things you promised yourself you’d stop, or avoiding things you know could help.
Not because you lack insight or willpower, but because there may be something deeper shaping how you learned to cope. Often, what initially looks like a life problem later reveals itself as something else entirely, once we slow down and look at how you’ve had to adapt.
If this feels familiar, it’s not a personal failure. It’s a pattern - and patterns make sense once we understand where they come from.
The whole you -
Past, present, and future.
Many people come to therapy because life feels overwhelming or out of sync. Even when you know what you “should” do, you still feel stuck. Work stress, relationships, or life changes may be what bring you here, but underneath - patterns are quietly operating. These patterns developed through past experiences and make sense based on what you’ve lived through.
Focusing only on managing symptoms or getting through the week can help in the short term, but these rarely create lasting change. When there’s enough safety to meet yourself with curiosity and compassion in the present, new choices become possible.
A better future doesn’t come from forcing yourself to be different, but from finally understanding yourself well enough to build something new.
What’s my vibe?
My style is warm, direct, and deeply engaged. I balance giving you space with gently moving the work forward.
I’m human first and therapist second. I never forget that our relationship is the foundation that makes meaningful work possible.
I take seriously the responsibility of making our time together useful, thoughtful, and attended. I want you to feel seen, heard, and understood - not managed or rushed.
I’ve been practicing for over two decades and work from an intersectional social justice perspective. I welcome clients from all backgrounds and identities.
I serve adults in-person in Seattle and virtually across Washington State.
